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Efficient human resource management is extremely important in order to achieve the best in your business success. You may succeed in improving in these skills. It can be an advantage to have a intuitive affinity for people, but there are numerous skills you can do to simplify the process. Developing relationships: Addressing co-workers by name will be a good beginning. Encourage conversation; look individuals in the eye when you’re talking. Have a respectful attitude, and be attentive to what the other person says, regardless of whether you agree or not. The development of listening skills is one of the greatest things you may do to develop your talent management skills. Show interest in what people can offer the business.

Live up to promises: Don’t give promises you will not keep. If you can’t keep your promises, the fragile bond of trust is shattered, and no-one will offer you their best without trust. Everytime you say something or make a promise about something, make sure you can keep your promises or don’t bother giving your word at all. You will find, if your people can’t count on you, your team will not be committed if you really need them. Feedback is essential: Feedback should be a two-way process. Human Resources management skills mean being receptive to all feedback. Being accessible and open establishes that you value other’s views, and they should listen to your opinions. Encouraging open discussion in addition opens doors to original ways of thinking, ways of fulfilling goals, and develops the bonds of an excellent team. By giving the staff some input, each member invests in the outcome of the project.

Communication is the key: Communication is central to dealing with individuals effectively. Keeping an open door policy, listen closely to other people’s opinions, be open minded, and permit all your employees a chance to speak. The team should be inspired to speak with each other not only with you. The exchange of ideas is critical in the creative process, and by communicating with each other, it’s simple to identify any issues at an early stage, and corrections may be put in place before things get out of hand. Some effort is essential, however the rewards are worth it. Through encouraging a good team dynamic and demonstrating effective listening skills, a successful business will be achieved.

 
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Jewellery is a gift that is truly universal – something that can be given for just about any occasion, and something that has real meaning to it. If someone gives you jewellery as a gift, you feel touched, emotional, sometimes even overwhelmed. It’s amazing to think that such small items can stir such powerful emotions, but this is something that happens all the time. You can bet that during every hour of every day, someone somewhere in the world is gazing open-mouthed at a beautiful piece of jewellery that has been given to them by someone special – perhaps an engagement ring, an elegant necklace or the perfect pair of earrings.

Of course, it’s not just men that buy jewellery for women any longer as it was in years long gone by. These days, jewellery makes a popular gift for men as well, and many women choose to give rings, cufflinks, watches and other popular items of jewellery to the beloved men in their lives. Giving jewellery means that you can give a gift that actually speaks without words, and this is probably why jewels have been a hugely popular form of gift since ancient times.

Why buy jewellery online?

Since the explosion of the Internet, most products have become available to customers online, and jewellery is no exception. Modern technological advancements mean that it is no longer necessary for us to go scouring through every jewellery shop on the high street to find the perfect gift. We can now enjoy doing this from the comfort of our own homes, giving us more time to browse and compare the options open to us. Buying jewellery online offers many benefits, such as:

  • Choice: There is certainly no shortage of choice on the Internet, and you will find a wide range of jewellery at your disposal. This means that you can browse a wide selection of jewels until you find the perfect gift with which to surprise a loved one.
  • Convenience: Gone are the days when the local High Street jewellers was the only viable option if we wanted to get the perfect piece of jewellery in a short space of time. When you buy jewellery online, you can browse, order and pay from the comfort of your own home, and your chosen piece will then be shipped out to you safely and quickly. This means that you still have choice, however short of time you are. And, you don’t even have to leave your home to get the perfect gift.
  • Saving time: We all lead busy lifestyles these days, and you simply may not have the time to troop from shop to shop looking for the perfect piece of jewellery. When you buy jewellery online you can benefit from speed and ease, and you aren’t restricted to looking within certain times, as you would be with a bricks-and-mortar shop.
  • Affordability: When you buy jewellery online, you will benefit from far more choice, which in turn means that you are far more likely to find something within your budget. There are some really good quality jewellery products available online, and you can get these at a huge reduction compared to High Street prices. Online jewellers don’t have the same overheads and running costs as their bricks-and-mortar counterparts, which means that they can afford to offer a bigger saving to their customers.

What sort of jewellery can you buy online?

These days it is possible to get just about every type of jewellery you can imagine online. You can even request custom-made jewellery, so if you can’t find exactly what you are looking for you can simply get it made. Whether you are looking for engagement rings, wedding bands, necklaces, earrings, brooches, ankle bracelets, or any other type of jewellery, you will find a vast selection at your disposal when you buy jewellery online.

And you don’t need to worry about “buying blind” when you buy jewellery online, because most quality sites provide totally accurate description and excellent photographs of each product, so you can get a real look at it before you commit to a purchase. Plus, of course, online jewellery stores accept returns and exchanges in the same was as High Street jewellery stores do, so you won’t be compromising any of your statutory right when you buy jewellery online.

Whatever the occasion, buying jewellery online will prove effective, convenient, fast, safe and easy. Your chosen piece of jewellery will be delivered right to your door, and you can often request that it is gift-wrapped before it even arrives! It’s never been easier to get the perfect gift of jewellery at an affordable, great value cost.

In summary

Buying all manner of products online is not the future any longer – it is the present. Online purchasing has become one of the most popular methods of shopping, and with the choice available to consumers it makes sense to buy your jewellery online. Whatever time of day or night, you can take your time to browse through the various products on offer from online jewellery stores, and when you are ready you can simply place your order and wait for it to arrive – no pressure, no rush, it’s all done at your own pace and in your own time.

And you don’t have to worry about security issues when you buy jewellery online. The advanced software used by websites these days means that monetary transactions are perfectly safe, so you can pay for your purchase by credit or debit card without having to concern yourself about a breach in security.

Buying jewellery from online jewellery stores can save you time, hassle and money, so why make more work for yourself by driving out and trundling from one shop to the next? You can now give the perfect, beautiful gift of jewellery to a loved one without even leaving the house – and you can benefit from a far wider selection and far better value with online affordable jewellery.

About The Author:
Reno Charlton is an award-winning author and freelance writer from the West Midlands, England. She has written many articles providing consumer information on such topics as online jewelry stores, wedding bands, and engagement rings.

 
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Searching for a way in funding college degree courses can be difficult and may need time. These scholarships are not the same as a normal student loan because the cash is a grant, so it doesn’t have to be paid back. When looking for ways of funding your college education, research the many different choices, such as southpaw scholarships.

Lefty Scholarships

A left-handed bursary may seem a little bit unusual, but it’s worth considering these facts: Julius Caesar was left-handed, as is Barack Obama. Michelangelo, Leonardo da Vinci, Sting not to mention Charlie Chaplin were left handed as well. Figures indicate up to 11% of the world’s population are left handed. Although in the past lefthanders have been the victims of discrimination, now they are often believed to be more intelligent and more artistic. Stigmatization is now a thing of the past and left handers are no longer thought of as unusual, as a matter of fact they may even be linked with the great people named previously. If you’re a southpaw and exploring scholarships for left-handed scholars, numerous scholarships for left-handed individuals are available which you could obtain. A Frederick and Mary F. Beckley Scholarship for 1000 USD is presently available at Juniata College in Huntington, Pennsylvania. Granted to students going to Juniata College and it was instituted in the 1970’s, this grant assists many southpaws through college.

Whilst you are looking for college scholarships, be aware that a few grants may have requirements or restrictions. Sometimes particular grades may be involved or certain financial prerequisites have to be satisfied. Multiple program applications will give you a much better chance at finishing with a minimal amount of debt. Clubs, hobby related groups and community organizations may be a source of grants. Bursaries for left handed scholars are not the only example; funds are even accessible if you are the child of a from a armed forces home or have a handicap, for instance.

Researching scholarships may be time-consuming, nevertheless the advantages will invariably be worthwhile. Any debt accrued by a university degree may be cut back by such funds employed in conjunction a standard student loan. Be sure to research every eligible grant. Do remember the different choices as well as southpaw scholarships — consider all the options you can conceive of and make use of your resourcefulness. If you even think you might qualify, then go for it, you may keep any debt to a an absolute minimum, and you will probably look forward to improved prospects when you finish college.

 
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Growing up, somebody older told me what to believe and usually, that was all it took.

I went to my mother when I was little and told her that I had a headache. She informed me that children do not get headaches. Oh. Okay. I guess I don’t have one then. Internally, I decided to believe her. From that day on, I got good at distancing and separating myself from pain. I was removed from it… because my mother said so. It came in really handy with period cramps and labor pains.

When I was ten, I drew a picture of a heart and wrote, “I love me” in the middle and proudly took it to school. My teacher slapped my hand with the ruler and called me selfish.

Now I know that I did not go anywhere good with that indoctrinated belief not to love yourself. It probably was the source of much unhappiness, sadness and confusion that followed.

Really, there I was happily fostering self-love and some angry, bitter woman gets enraged with that and decides to hit it out of me and teach me otherwise! Nice job teacher. Great role modeling.

Much of the beliefs that we take on at a young age, come from the older set who feel that they know best. Naturally, it is then their duty to impart their best wisdom to the younger, impressionable ones. I am sure that most of their intentions are good and that they truly believe that what they are saying is right… is truth.

Now I am a little older and I am not so swayed by being one of the mindless sheep who just blindly obeys because the majority says so. Who put you in charge of my life anyway? Whose adventure is this?

How do you decide what to believe?

About 2 years ago, I was a stay-at-home mother with 2 small children. I had never used a baby-sitter and had no intentions of using one. It was either going to be me, my husband or possibly my mother for a limited time. That’s it! No foreign bodies infiltrating my terrain!

A colleague pointed out to me that there were such things called baby-sitters. I said yes, I was aware of that fact, but you can have them, not me.

Then, I got inspired. I heard a talk that tugged at my heart and called me to service. It felt like there was energy vibrating all around me and I could feel my Higher Self calling me to action. It was so pure and so clear.

Then my ego, my world self came in to play and the thinking started. How on earth was I going to do this? How could I afford this? What was my husband going to say? Who would look after the children? Are you crazy? You can’t do this!

I started to feel the constraints, the limits of the box that I had placed myself in.

Everything that I had done up to that date, neatly coincided with my husband’s off-time. If he was working, then I was not going to do it. I had never bumped into anything that I wanted badly enough to jolt me out of that reality.

I looked at the situation the old way… figuring, analyzing, conjuring… a lot of mental activity to come up with the solution before I decided to proceed. I tossed and turned this way and that for 2 days. I knew that the ego was doing it’s little dance and I let it. I felt my Higher Self patiently waiting in the background.

On the second day, I decided to stop the nonsense. I decided to put into practice tools that I had recently learned. I decided to go for what my heart was calling me to do even though all of my i’s were not dotted and my t’s were not crossed.

I decided. I made my intentions known to others. I created a new belief about my children loving new people coming into their life. Things began to fall into place once I put steps in motion to create a new reality.

I put my foot forward into open space and the universe rose to support me. How cool is that!

Years later, my children travel with me when I assist with trainings. They love the adventure of it all. They love meeting new people. They embrace it. So do I. My willingness to allow it to happen was essential.

Deliberately deciding because that is what you choose feels more liberating that pigeon-holing yourself with what you feel you are supposed to believe.

Nicola Karesh - EzineArticles Expert Author

Nicola is a licensed Avatar® Master who assists people in creating the realities that they prefer. She serves as a guide as you explore the blueprint of your own consciousness. Nicola is licensed and trained to deliver The Avatar nine-day course, a practical course in enlightenment. It teaches you how to discover the combination to your own life with your own set of tested and proven tools. It is a system for managing (creating, changing, ending) beliefs.

For more information, visit Nicola online at:

http://www.inducing-consciousness.com

http://www.inducingconsciousness.blogspot.com

* You may republish this article in it’s entirety, provided you leave the author’s note and web-site hyperlinks intact.

Avatar® is a licensed trademark of Stars Edge International. All rights reserved.

 
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It’s not easy to find a college grant these days. Scholarships are different from a normal student loan in that the funds are a grant, and so, repayment isn’t necessary. As you look for means to fund a college education, remember that funds are accessible in unlikely sites, such as left-hander grants. Scholarships for Lefthanders: It may seem a little unusual to offer a bursary based on a predominant hand, however it’s worth considering this: Bill Gates is a lefty, as is President Barack Obama. Raphael, Da Vinci, Jimi Hendrix not to mention J.F. Kennedy Jr were lefties as well. Statistics indicate up to eleven percent of individuals are lefties. Often considered much more talented in the arts and more intelligent, left-handers have often suffered from discrimination in the past. Today, lefties are no longer stigmatised or thought of as odd, and may even have some things associated with the famous people mentioned above. There are many funds accessible for left-handed people when you look carefully. The Frederick and Mary F. Beckley Scholarship for up to a thousand dollars is available at Juniata College stuated in Huntington, Pennsylvania. For students of Juniata College and it was launched in the late 1970’s, this particular college fund assists a lot of left-handed pupils in their pursuit for further education. Some scholarships do have requirements and restrictions. This can include grades and financial needs. Multiple program applications may step-up the prospects of finishing with a negligible amount of debt. Societies, groups affiliated with hobbies and local organizations may be a source of scholarships. Left handed grants are simply one illustration; grants are available in other circumstances such as to the children of veterans or if you are disabled in some way. Searching for college bursaries can take a little time, but the payoffs will be worth it. When employed with student loans, they are efficient at cutting the inevitable debt that a college degree generates. Be very particular and research all opportunities. Remember the different options in addition to lefthanded scholarships – put together a list of all your local associations and make use of every accessible resource. Go for everything you might possibly qualify for, keeping any costs to a minimum, and you’ll look forward to a better career future when you finish school.

 

April 10, 2009

Hatha Yoga

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Patanjali collected the yoga knowledge available in 2 A.D. and wrote a treatise called ‘Yoga Sutra.’ The yoga of Patanjali has 8 limbs to be practiced in sequence. They are Yama (restraint), Niyama (observance), Asana (posture), Pranayama (breathing), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation) and Samadhi (ecstasy). The end of yoga after Samadhi would be the union of individual consciousness with the universal consciousness.

In the modern age, yoga has come to mean basically ‘Hatha Yoga,’ ‘Ha’ meaning sun and ‘Tha’ meaning moon unites in Hatha Yoga. It is the symbolic union of active and passive energies, the opposites. The Hatha Yoga aims to unite harmoniously the body, mind and spirit, and create a healthy, supple and strong body and a relaxed, stress free mind.

In the late 19th century, T. Krishnamacharya, a yoga teacher in Mysore Palace in south India, was the source of most modern Hatha Yoga. His disciples B.K.S. Iyengar, K.Pattabhi Jois and Indira Devi, and his son T.K.V. Desikachar, were instrumental in setting up their schools and spreading Yoga throughout the world, particularly in America.

Each one has its own name, but it is only a matter of stress rather than substance. They are Ashtanga Yoga of Pattabhi Jois, Iyengar Yoga of B.K.S. Iyengar, Vishnu Yoga of T.K.V. Desikachar, Bikram Yoga of Bikram Choudhry, Sivananda Yoga of Vishnu Sivandandam, Integral Yoga of Swami Sachidananda and Ananda Yoga of Swami Kiriananda.

Yoga as an exercise is vastly different from calisthenics or aerobics. In yoga the body does not do any movement, but holds different postures that are designed to direct the life energy to all parts of the body. The respiratory and pulse rate drops. The endocrine system increases activity.

The benefits of yoga are many. It helps in managing many illnesses for which there are no cures. It helps in building a supple and strong body. But its major contribution is in relaxing the body and mind, relieving stress and rejuvenating the energy level. Positive thinking and feel-good factors increase amongst practitioners of yoga. The degree of concentration in yoga students is very high.

With some amount of commitment and regular practice of Hatha Yoga, there will be a substantial difference to the quality of life in the modern age.

Yoga provides detailed information on Yoga, Bikram Yoga, Hatha Yoga, Pilates Yoga and more. Yoga is affiliated with Cheap Yoga Mats.

 
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In the many workshops I have done in the last 10 years I have occasionally come across individuals in the crowd who espoused a philosophy that went something like this:

“Suffering, as manifested through say illness, abuse, violence, natural disasters, loss of a loved one, death etc. are important learning experiences that are to be treasured, invited into one’s life, embraced, accepted as a normal part of life, accepted as part of our journey to becoming more enlightened and loving human beings, and part of our purpose in being in this life”.

Whether this is you or not I’m sure that you are familiar with this kind of thinking. It derives from many of the world’s religions and may take varying forms of the above statement.

In summary one can condense the above statement into one line which goes like this:

“Suffering is supposed to make one’s life better”.

So is that really true? Well if you recall some experience of suffering that you’ve endured and “get right into it”, that is recall it in its fullest details, then kindly notice how you feel.

I’m sure, that is if you can feel anything at all, that you will feel hurt, pain, sadness, loss, emptiness, anxious, depressed, confused, bewildered, angry, frustrated, heaviness, weighed down, helplessness, feel like giving up, like a victim and so on.

So did you get any learning out of that?

Do you feel like the quality of your life just improved?

Do you feel like a more enlightened or loving human being?

Do you feel that this is what you came here for, to be a victim?

Is this an experience that you really want to embrace or invite into your life?

Well if you’re honest with yourself I think the answer to all the above questions is likely to be NO, correct?

So what is the purpose of suffering then? Well actually there is no purpose, at least not one that will benefit you.

So who or what does it benefit?

If you want me to be honest with you it only benefits “that” which seduces you into giving up your power, your vital life energy and becoming a victim.

So what is “that”?

Well, believe it or not, “that’ represents all of the beliefs that you have become conditioned with, which live in your mind/body, which deplete your vital life energy and your creative power, which creates the illusion of you as a defective human being and which most importantly deprives you of the experience of your Divine Self.

I know that this may be too much for your to swallow in one go so I only ask you to ponder what I have said here. It will most definitely challenge the very spiritual beliefs you have spent your life “acquiring” from others.

On the other hand what I’ve said may actually resonate at some deep level within you.
If that is the case then notice how you feel about that.

Nick Arrizza, M.D. - EzineArticles Expert Author

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called “Spirituality And Science” (which is requesting high quality article submissions) Author of “Esteem for the Self: A Manual for Personal Transformation” (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Business URL #1: http://www.telecoaching4u.com

Personal URL: http://www.telecoaching4u.com/Spirituality_And_Science.htm

 
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It is not simple to find a scholarship at the moment. University scholarships are unlike the normal student loan because these are a grant for education, and, don’t have to be paid back. While searching methods of funding a higher instruction, research some of the special options, such as scholarships specially for southpaw students.

Funding for Lefties

A left-handed scholarship may seem a little bit strange, but do consider these facts: Julius Caesar was a left hander, as is President Obama. Raphael, Da Vinci, Bob Dylan and Winston Churchill were lefties as well. An estimated 11% of the population are left handed. Regrettably in the past lefthanders have gone through significant discrimination, now they are supposed to be intelligent and more artistic. Stigmatization is now a thing of the past and lefthanders are no longer thought of as odd, as a matter of fact they may even be associated with the exceptional individuals noted previously. There are numerous scholarships accessible specifically for southpaw people if you search around. A Beckley Scholarship for funding up to a thousand dollars is presently available at Juniata College stuated in Huntington, PA. Presented to scholars of Juniata College and it was established in 1979, this unique scholarship helps a lot of southpaws through school. When you are searching for scholarships, be mindful that some of them may have prerequisites and limitations. This can include grades or monetary needs, but not always. Do apply for the maximum amount of scholarships feasible to increase the prospects of backing your college degree with a minimal level of debt. Societies, hobby related groups and local organizations can provide college scholarships. Lefthanded scholarships are just one case; funding is available in numerous different instances for example to the students from military families or if you have a disability. You may need to spend quite a bit of your time researching university funding, of course the return will be worth it. The debt generated by a university education can be reduced via such grants used alongside a student loan. Be sure to research every last eligible scholarship. These funding is not the only alternative – be inventive! If you think you may meet the criteria, then apply, you may keep your student debt minimal, and you’ll be facing a better career future on graduation.

 
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It doesn’t matter if he’s a
potential wife beater or has latent schizoid tendencies or she’s a terrible nag
or wants to live in the country when you are a real
townie. Your genes don’t take personality into account. They
are on a one track mission to get you to have sex and reproduce.

It all started with some rather interesting experiments on mice…

Minnie wasn’t drawn to Mickey beause he was a fun loving little ball of fur
with good prospects and a loving nature, but because his genes were very
different from hers.

Scientific experiments have proved that, if your genes are different from his
or hers, and he or she has a certain look, you’ll be driven crazy with
lust.

After experimenting with mice, they did some tests on humans with surprising
results. They selected a number of women and men who had both similar
and different genetic MHC genes [that stands for major histocompatibility
complex]. MHC genes check out protein markers on cells and help the body
recognise hostile organisms This sets off the immune system.


If someone mates with a person whose MHC genes are differen from theirs,
the offspring will get a double dose of hostile organism checkers.. That means
their kids will have a better chance at resisting disease.

The testers asked a number men to wear brand new t-shirts for two days
and nights, never taking it off. They were not allowed to use anything on their
skins that had any kind of scent. They wanted them to get naturally
whiffy.

Women in the test were then given six t-shirts. Three of them were from men
who had similar MHC genes and the other three from men whose MHC’s were very
different from theirs.

The results showed that the women were more attracted to the scent of
the guys who had different MHC genes from their
own.

The interesting thing is that women taking the birth control pill, which
makes the body think it’s pregnant, preferred the scent of men who had similar
MHC genes to their own.

Some scientists reckon that this is because a pregnant woman doesn’t want
attract men to mate with during pregnancy, but is more drawn to men/women
who are family members i.e. with similar gene-induced odours! This has
something to do with a desire to find protection and care from within the family.

This research suggests that attraction isn’t just some unexplained ‘love at
first sight’ thing, but rather the immune system doing what’s best for the
future progeny – going for a guy or girl whose genes combined with his or her
own will give their kids a stronger immune system,

Of course in humans it’s not just a matter of whether he or she
smells right, because there are other factors that determine whom we fancy or
not.

Have you noticed how some couples look like each other? Think about this.
Most of us hold a physical attraction template based on the features of our
opposite sex parent.
If we look like the opposite sex parent, then chances
are we’ll end up with a mate who looks like us.

If we look like the same sex parent but very dissimilar to our opposite sex
parent, and we’re attracted to someone who looks like our opposite sex parent
that person may look quite different from us! So nature has provided
us with a simple formula for attraction

He or she’s gotta smell ‘right’ and have some of the features of our mum
or dad.

Now that’s all well and good for primitive beings who don’t care about
personality traits or social status. These things are
important to evolved human beings. That’s where the
problems start.

Those whiffy genes are pretty powerful and combined with the ‘attraction
template’ they are going to kick off a huge surge of ‘lust hormones’. Our body
produces these hormones to make us want to have sex. This is
determined by the programming in our DNA that says ‘REPRODUCE’.

The ‘lust hormones’ are so strong that they often override every ounce of
common sense. While our bodies are overflowing with desire, our brains are
unable to make rational decisions. That’s why it’s called love
sickness!

So when those long term couples who claim to have fallen in love at first
sight claim ‘I just knew’, they didn’t. Their >genes
knew they’d make strong kids with that person and they’d been programmed to
fancy the way that person looks. It’s pure chance that on top of the
genetic and physical compatibility, they also have matched personalities.

And of course we NEVER hear about those couples who had a gene and looks
match but didn’t quite work out so we assume that there is a magical syndrome
that we call ‘love at first sight’.

Next time you’re irresistibly drawn to someone, tell yourself to wait at
least one year before making any major decisions. It can take anything
from up to six months to two years or more the lust hormones to die
down and the pink clouds of ‘perfection’ to fade away.

Give your brain an opportunity to check out all the stuff that
we should be aware of before committing ourselves to marriage, buying a
home or even more important the decision to make babies.

For more information on our Pulling Power Weekend playshops go to http://www.attractionacademy.com

TESTIMONIAL!
“Peta is a dynamic energetic and inspirational teacher. I would recommend this
course highly for people who need to enhance their confidence in a relaxed and safe
environment. Lorraine C Clinical
Psychologist”

TESTIMONIAL! Thank you for a fantastic and fun time this weekend. I really enjoyed the playshop I got so much from this weekend like learning to shut up the self conversation in my head – the- importance of longer eye contact – - reading signals for space and how small they can be (I’ve always been looking for big things) Being in the now/body so the observations can be taken in rather than listening to the chit-chat – - and above all knowing how I am when I’m being at my best. Steve Nichols

Check out the Attraction Academy website http://www.attractionacademy.com

 
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Living with Obsessive Compulsive Disorder and having to deal with your fearful thoughts can be extremely difficult. It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that a person can use to help manage their OCD and their obsessive thoughts.

The first thing a person must do is not to dwell or focus on the fear provoking thought when it comes. The more a person tries to reason out the thought or focus on the fear behind the thought, the stronger the thought becomes. The next time you encounter an obsessive thought, get into the practice of not dwelling on it.

From my interviews with various psychologists, I was told that a person should visualize a red stop sign in their mind when they encounter a fear provoking thought. When the negative thought comes, a person should think of a red stop sign which serves as a reminder to stop focusing on that thought and to think of something else. A person can then try to think of something positive to replace the negative thought.

A person should keep a small notebook of positive statements that makes them feel good. Whenever they come across a positive and uplifting verse that makes them feel good, write it down in a small notebook. A person can then carry this notebook around in their pocket and whenever they feel anxious, they can read their notebook.

Sometimes, a person may encounter a lot of scary thoughts coming at them all at once. Instead of getting upset, remember that these thoughts are exaggerated and are not based on reality. From my interviews with various professionals, I’ve learned that usually it is the fear behind the thoughts that gets us worked up. Ignore the fear behind these obsessive thoughts, regardless how the strong the fear may be. If you ignore the fear behind these thoughts, then the thoughts become easier to manage.

Another thing to remember is that no one can predict the future with 100 Percent certainty. Even if your fearful thoughts tell you otherwise, the fact is that there are circumstances and factors in every situation that can not be anticipated. We may be ninety-nine percent in predicting the future but all it takes is for that one percent to make the biggest difference.

Although I am a Layman and not a professional, I have interviewed many counselors and I learned that there are many ways to deal with these kinds of thoughts. It is also important to seek professional help if you have OCD. There are ways to deal with your obsessive thoughts and with the proper treatment, people with OCD can live a productive life.

Stan Popovich is the author of “A Layman’s Guide to Managing Fear” an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

 
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